TRX Slow & Steady


This class is taught by:

Christine Beckelman

Christine, the co-creator of Yoga M.A.T.T., has been practicing various types of yoga for over 10 years. She completed her 200 hour training certification at Om Yoga in New York City. Her certification is recognized through Yoga Alliance. She also completed a 60 hour Yin Yoga teacher training program with Corrina Brenner, owner of Wake up Yoga, in New York. Her interest in yoga developed out of a desire to gain strength and flexibility. However, she quickly discovered the benefits of yoga were much deeper than a physical practice.  She enjoys teaching various types of classes and incorporates a variety of deep stretches in all of her class types. Her classes strongly focus on proper alignment and form.
Christine enjoys an active lifestyle that includes weight lifting, running and tennis. As a result, her classes are a blend of movement that create flexibility, strength and core awareness. 
 
Her vision for Yoga M.A.T.T. was to create a studio that integrates both functional training, yoga and massage.  She strongly believes that this fusion based training is what allows clients of all ages to live and maintain a healthy and active lifestyle.  
 
Christine is also certified in TRX Group Training through Fitness Anywhere and Kettlebell certified through KBC.  She recently has been certified in TRX Sports Medicine and works with clients recovering from minor sport related injuries. Christine is CPR trained through American Red Cross. She is a graduate of Fordham University and received both a B.A. in Communications and an M.B.A. in Business.
A full body work out designed to build muscular strength and cardio endurance through low intensity training.  The majority of exercises will be performed on TRX straps and with the use of resistance bands.
 
This multi level class is perfect for clients new to functional training, with injuries and/or returning from injuries and for those looking to train in a low impact environment.
 
 

Upcoming classes:

  • Thu Dec 20 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Dec 27 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Jan 03 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Jan 10 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Jan 17 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Jan 24 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Jan 31 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Feb 07 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Feb 14 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Feb 21 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Feb 28 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Mar 07 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Mar 14 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Mar 21 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Mar 28 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Apr 04 5:00 pm - 6:00 pm with Christine Beckelman
  • Thu Apr 11 5:00 pm - 6:00 pm with Christine Beckelman