Deep Stretch


This class is taught by:

Christine Beckelman

Christine, the co-creator of Yoga M.A.T.T., has been practicing various types of yoga for over 10 years. She completed her 200 hour training certification at Om Yoga in New York City. Her certification is recognized through Yoga Alliance. She also completed a 60 hour Yin Yoga teacher training program with Corrina Brenner, owner of Wake up Yoga, in New York. Her interest in yoga developed out of a desire to gain strength and flexibility. However, she quickly discovered the benefits of yoga were much deeper than a physical practice.  She enjoys teaching various types of classes and incorporates a variety of deep stretches in all of her class types. Her classes strongly focus on proper alignment and form.
Christine enjoys an active lifestyle that includes weight lifting, running and tennis. As a result, her classes are a blend of movement that create flexibility, strength and core awareness. 
 
Her vision for Yoga M.A.T.T. was to create a studio that integrates both functional training, yoga and massage.  She strongly believes that this fusion based training is what allows clients of all ages to live and maintain a healthy and active lifestyle.  
 
Christine is also certified in TRX Group Training through Fitness Anywhere and Kettlebell certified through KBC.  She recently has been certified in TRX Sports Medicine and works with clients recovering from minor sport related injuries. Christine is CPR trained through American Red Cross. She is a graduate of Fordham University and received both a B.A. in Communications and an M.B.A. in Business.
A therapeutic deep stretch class geared toward creating greater flexibility and joint mobility by targeting those areas tightened by overuse and stress.  This class is the perfect warm up before any TRX class and acts as a recovery class for those looking to restore over used muscles.  Open & beneficial to all levels.

Upcoming classes:

  • Wed Dec 19 9:00 am - 10:00 am with Christine Beckelman
  • Wed Jan 02 9:00 am - 10:00 am with Christine Beckelman
  • Wed Jan 09 9:00 am - 10:00 am with Christine Beckelman
  • Wed Jan 16 9:00 am - 10:00 am with Christine Beckelman
  • Wed Jan 23 9:00 am - 10:00 am with Christine Beckelman
  • Wed Jan 30 9:00 am - 10:00 am with Christine Beckelman
  • Wed Feb 06 9:00 am - 10:00 am with Christine Beckelman
  • Wed Feb 13 9:00 am - 10:00 am with Christine Beckelman
  • Wed Feb 20 9:00 am - 10:00 am with Christine Beckelman
  • Wed Feb 27 9:00 am - 10:00 am with Christine Beckelman
  • Wed Mar 06 9:00 am - 10:00 am with Christine Beckelman
  • Wed Mar 13 9:00 am - 10:00 am with Christine Beckelman
  • Wed Mar 20 9:00 am - 10:00 am with Christine Beckelman
  • Wed Mar 27 9:00 am - 10:00 am with Christine Beckelman
  • Wed Apr 03 9:00 am - 10:00 am with Christine Beckelman
  • Wed Apr 10 9:00 am - 10:00 am with Christine Beckelman