Chelsea Williamson instructs the following:
TRX Body Blast
A full body TRX workout targeting all major muscle groups. This workout focuses on number of repetitions per exercise. Equal time is spent on upper body, lower body & core to help build lean muscle and core strength.
TRX Core & Cardio Circuit Training
An 8 station class alternating between TRX Core exercises and endurance training. Join Chelsea in this challenging class that will offer options for all levels. Build strength, agility and endurance ... be prepared to sweat and move!!!