Sarah Stewart instructs the following:
Flow, Strengthen, Align (multi level flow)
A multi level class focusing on building core strength as well as stability of large muscle groups needed for intermediate level practices. Alignment and fundamentals relating to poses will be explored throw various flows.
Flow & Build (level 1-2 flow)
A multi level class perfect for those looking to build their practice. This class will flow through poses intended to build strength and endurance while focusing on refining skills needed to advance your practice.