Rachel Mahalow instructs the following:
A barre class fusing interval cardio training with the traditional elements of a barre class including strength training, ballet bar techniques and weight bearing exercises.
This multi level class will focus on building integral core strength needed to perform all functional training movements.
Sticky socks are required for this class and are available for purchase at the studio.
A barre class combining weight bearing exercises, strength training and ballet bar techniques to form long, lean muscle groups.
This multi level class will focus on building integral core strength as well as strength and stability in the pelvic floor region.
Open to all levels ... sticky socks are required for this class and can be purchased at the studio.