Rachel Mahalow

Rachel Mahalow instructs the following:
  • Barre Sculpt
  • A barre class combining weight bearing exercises, strength training and ballet bar techniques to form long, lean muscle groups.
    This multi level class will focus on building integral core strength as well as strength and stability in the pelvic floor region.
    Open to all levels ... sticky socks are required for this class and can be purchased at the studio.