Strength & Core

This class is taught by:

Stan Lee

A multi level resistant training class focusing on creating strength, flexibility and endurance. This full body workout will include core training to help improve overall efficient movement of the body. Small weights, resistance bands and kettlebells will be utilized in this class!

Upcoming classes:

Thu Dec 04 6:00 am - 7:00 am with Stan Lee

Thu Dec 11 6:00 am - 7:00 am with Stan Lee

Thu Dec 18 6:00 am - 7:00 am with Stan Lee

Thu Dec 25 6:00 am - 7:00 am with Stan Lee

Thu Jan 01 6:00 am - 7:00 am with Stan Lee

Thu Jan 08 6:00 am - 7:00 am with Stan Lee

Thu Jan 15 6:00 am - 7:00 am with Stan Lee

Thu Jan 22 6:00 am - 7:00 am with Stan Lee

Thu Jan 29 6:00 am - 7:00 am with Stan Lee

Thu Feb 05 6:00 am - 7:00 am with Stan Lee

Thu Feb 12 6:00 am - 7:00 am with Stan Lee

Thu Feb 19 6:00 am - 7:00 am with Stan Lee

Thu Feb 26 6:00 am - 7:00 am with Stan Lee

Thu Mar 05 6:00 am - 7:00 am with Stan Lee

Thu Mar 12 6:00 am - 7:00 am with Stan Lee

Thu Mar 19 6:00 am - 7:00 am with Stan Lee