Strength & Core

This class is taught by:

Stan Lee

A multi level resistant training class focusing on creating strength, flexibility and endurance. This full body workout will include core training to help improve overall efficient movement of the body. Small weights, resistance bands and kettlebells will be utilized in this class!

Upcoming classes:

Thu Sep 11 6:00 am - 7:00 am with Stan Lee

Thu Sep 18 6:00 am - 7:00 am with Stan Lee

Thu Sep 25 6:00 am - 7:00 am with Stan Lee

Thu Oct 02 6:00 am - 7:00 am with Stan Lee

Thu Oct 09 6:00 am - 7:00 am with Stan Lee

Thu Oct 16 6:00 am - 7:00 am with Stan Lee

Thu Oct 23 6:00 am - 7:00 am with Stan Lee

Thu Oct 30 6:00 am - 7:00 am with Stan Lee

Thu Nov 06 6:00 am - 7:00 am with Stan Lee

Thu Nov 13 6:00 am - 7:00 am with Stan Lee

Thu Nov 20 6:00 am - 7:00 am with Stan Lee

Thu Nov 27 6:00 am - 7:00 am with Stan Lee

Thu Dec 04 6:00 am - 7:00 am with Stan Lee

Thu Dec 11 6:00 am - 7:00 am with Stan Lee

Thu Dec 18 6:00 am - 7:00 am with Stan Lee

Thu Dec 25 6:00 am - 7:00 am with Stan Lee

Thu Jan 01 6:00 am - 7:00 am with Stan Lee

Thu Jan 08 6:00 am - 7:00 am with Stan Lee