TRX Strength Training & Core Conditioning


This class is taught by:

Christine Beckelman

Christine, the co-creator of Yoga M.A.T.T., has been practicing various types of yoga for over 10 years. She completed her 200 hour training certification at Om Yoga in New York City. Her certification is recognized through Yoga Alliance. She also completed a 60 hour Yin Yoga teacher training program with Corrina Brenner, owner of Wake up Yoga, in New York. Her interest in yoga developed out of a desire to gain strength and flexibility. However, she quickly discovered the benefits of yoga were much deeper than a physical practice.  She enjoys teaching various types of classes and incorporates a variety of deep stretches in all of her class types. Her classes strongly focus on proper alignment and form.
Christine enjoys an active lifestyle that includes weight lifting, running and tennis. As a result, her classes are a blend of movement that create flexibility, strength and core awareness. 
 
Her vision for Yoga M.A.T.T. was to create a studio that integrates both functional training, yoga and massage.  She strongly believes that this fusion based training is what allows clients of all ages to live and maintain a healthy and active lifestyle.  
 
Christine is also certified in TRX Group Training through Fitness Anywhere and Kettlebell certified through KBC.  She recently has been certified in TRX Sports Medicine and works with clients recovering from minor sport related injuries. Christine is CPR trained through American Red Cross. She is a graduate of Fordham University and received both a B.A. in Communications and an M.B.A. in Business.

Gina Misko

Gina has been teaching dance for the past 15 years.  Two years ago she added fitness to her teaching repertory.  She became certified in Rebounding, Barre, TRX & Personal Training. 
 
She enjoys pushing her clients so they achieve the results they desire while focusing on good form. 
A multi level class focusing on creating long lean muscles through various TRX and kettlebell exercises.  This class will  focus on strengthing the core through functional training techniques utilizing slam bells, Dynamax balls and plyometric exercises.  

Upcoming classes:

  • Mon Dec 17 9:00 am - 10:00 am with Christine Beckelman
  • Wed Dec 19 10:00 am - 11:00 am with Gina Misko
  • Wed Jan 02 10:00 am - 11:00 am with Gina Misko
  • Mon Jan 07 9:00 am - 10:00 am with Christine Beckelman
  • Wed Jan 09 10:00 am - 11:00 am with Gina Misko
  • Mon Jan 14 9:00 am - 10:00 am with Christine Beckelman
  • Mon Jan 21 9:00 am - 10:00 am with Christine Beckelman
  • Mon Jan 28 9:00 am - 10:00 am with Christine Beckelman
  • Mon Feb 04 9:00 am - 10:00 am with Christine Beckelman
  • Mon Feb 11 9:00 am - 10:00 am with Christine Beckelman
  • Mon Feb 18 9:00 am - 10:00 am with Christine Beckelman
  • Mon Feb 25 9:00 am - 10:00 am with Christine Beckelman
  • Mon Mar 04 9:00 am - 10:00 am with Christine Beckelman
  • Mon Mar 11 9:00 am - 10:00 am with Christine Beckelman
  • Mon Mar 18 9:00 am - 10:00 am with Christine Beckelman
  • Mon Mar 25 9:00 am - 10:00 am with Christine Beckelman
  • Mon Apr 01 9:00 am - 10:00 am with Christine Beckelman