Stan Lee

Stan Lee instructs the following:

Strength & Core

A multi level resistant training class focusing on creating strength, flexibility and endurance. This full body workout will include core training to help improve overall efficient movement of the body. Small weights, resistance bands and kettlebells will be utilized in this class!

H.I.I.T.

A high intensity, low impact class designed to elevate your heart rate, increase your metabolism and burn fat through various isometrical and plyometrical exercises.. A fusion designed class utilizing jump ropes, sand bells, resistance bands, gliders and light weights to increase cardiovascular endurance while developing lean muscle. Be prepared to sweat and burn fat away!!!